The secret to beating hay fever could lie in your gut | Telegraph
A growing body of studies suggest that there might be an alternative…
Inflammation may be the culprit behind our deadliest diseases | TIME
That inflammation is a common element in humankind’s top killers—heart disease and…
Simple food hacks to help tackle inflammation, from eating raw food to avoiding fry-ups | Daily Mirror (UK)
There are steps we can all take to prevent and reverse inflammation,…
Loneliness isn’t just bad for your mental health–it can compromise your immune system | Salon
New studies find that being chronically lonely affects us in ways that…
Volcanoes national park
A foggy hike in Hawaii Volcanoes National Park, home to the largest…
The single best way to ease inflammation and boost your immune health | Columbia Magazine
Fortunately, scientists have made progress in understanding how to prevent runaway inflammation,…
The key to a longer, healthier life is dealing with inflammation – here’s how to do it | The Telegraph
I spoke with the Telegraph about how to deal with inflammation in…
Rethinking the origins of inflammatory diseases | Wall Street Journal
There is a yin and yang to inflammation that is analogous to…
A Silent Fire
Excited to share that A Silent Fire: The Story of Inflammation, Diet and…
Boosting immunity with food
In addition to getting enough sleep and exercise, managing stress, avoiding tobacco…
Stomach issues? Maybe a low-residue diet can help
A low-residue diet is low in fibers, particularly indigestible fibers. It also limits…
Bloating and gas: a few common questions
Where does intestinal gas come from? It’s normal and healthy to produce…