Fiber: how much and which kinds should you get?

August 7, 2017

Soluble fiber is a “prebiotic,” or food for the intestinal bacteria. Some of the best sources of soluble fiber are bananas, asparagus, garlic, onion, leeks, dandelion greens and Jerusalem artichokes.

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The nutrient deficiency you probably have | PBS Next Avenue

April 25, 2016
By Shilpa Ravella

If you could make only one change to your diet, what would it be? The options are endless. You can cut out specific foods like meat, grains or gluten. You can play with ratios of fat, carbohydrates and protein. You can eat only fruit or go on a juice cleanse. There is one change, however, that provides the biggest health return for the investment.

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