1 and 1/2 cups water
1c frozen berries
3c greens, any kind
1 apple (or other non-melon fruit)
1 small avocado
Layer the ingredients, starting with the water, in a blender. I use an Oster Pro 1200 Blender to get away from plastic containers (it’s made of glass). It also has a smoothie function, which you can leave running while cleaning up. Perfect for when you only have five minutes but need to eat!