Category: Microbiome Food

The Best Diet For Your Microbiome

Diet is emerging as one of the leading influences on the health of our microbiome.  We can manipulate the balance of our microbes by paying attention to what we eat (from TED-Ed).

Red Wine And Chocolate For Your Gut Bacteria?

red wine

For the trillions of bacteria that live inside your gut, what you eat is important, because it is what they eat. We are only beginning to understand that the make-up of gut bacteria can play an important role in preventing or treating disease and is influenced by many factors including food, medications and lifestyle. In two studies published last month in Science, researchers from the Netherlands and Belgium presented the largest microbiome research conducted to date. They evaluated 1,135 Dutch adults and 1,106 Belgians respectively and looked at how hundreds of factors affect the microbiome, with results that overlapped considerably.


The Nutrient Deficiency You Probably Have


If you could make only one change to your diet, what would it be? The options are endless. You can cut out specific foods like meat, grains or gluten. You can play with ratios of fat, carbohydrates and protein. You can eat only fruit or go on a juice cleanse.  There is one change, however, that provides the biggest health return for the investment