Category: Fats

Meal Planning For Intestinal Disease


Specific diet plans are often prescribed for gastrointestinal symptoms like bloating or gastrointestinal diseases like short bowel syndrome, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and motility disorders.  These diets often involve manipulating the amount of fiber, FODMAPs and fat you eat


Good Fats, Bad Fats

AvocadoBlogA recent study conducted at the Harvard T.H. Chan School of Public Health and published in the journal JAMA found that eating saturated fat and trans fat was associated with higher death rates while eating unsaturated fat was associated with lower death rates.